Stir Fried Long Bean Medley  

Posted by: Julia in

Ingredients :
  • 1/3 bowl of long beans (cut just like in the picture above)
  • 1/4 bowl of preserved turnips / chai poh (use the sweet type and chopped)
  • 1/3 bowl of prawns (shelled and cut into small pieces)
  • A handful of toasted cashewnuts
  • 3 cloves garlic (finely chopped)
  • Warm water
  • 1 tablespoon of palm oil
Seasoning :


  • A sprinkle of salt
  • A dash of white pepper powder
Directions :
  1. Heat oil in wok and saute garlic together with prawns till prawns begin to turn colour. Add chai poh and continue to stir fry very quickly for about 15 seconds.
  2. Add long beans and seasoning and continue to stir fry till long beans are cooked to your desired softness (minimum cooking time 1 minute). Sprinkle warm water during cooking to prevent burning.
  3. Dish out and sprinkle cashew nuts over the dish prior to serving. (I took the picture above before cashew nuts were sprinkled.

This entry was posted on Wednesday, March 25, 2009 and is filed under . You can leave a response and follow any responses to this entry through the Subscribe to: Post Comments (Atom) .

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