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Bandar Mahkota Cheras Toll Free Route  

Posted by: Julia in


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防身貼士  

Posted by: Julia in

  1. 回到家門前,最好先準備取出鎖匙,勿站在門口尋找鎖匙.
  2. 開車送朋友回家時,等到朋友進了家門後才離去.
  3. 平常身上一定要備有硬幣
  4. 發生不幸時,一定要保持鎮定,記得對方的特征
  5. 駕駛時,記得鎖上車門. 停車後,留在車內稍作觀察才下車.
  6. 乘坐電梯時,留意身旁者是否不懷好意,儘量站在按鈕之處. 一旦對方出現不妥行為,按每一層樓的按鈕.
  7. 夜晚出門儘量披套外,并將皮包套住,以減低被搶劫的風險.

消肚腩有方  

Posted by: Julia in

每天晚上睡覺前及每天早上剛醒來各做一次即可:

  1. 肚臍正上方一指幅處(約2公分)揉 50下.
  2. 肚臍左右各三指幅處揉50下.
  3. 肚臍下方4指幅處揉50下.

拈花惹草,要防毒…  

Posted by: Julia in

看過一個有關電腦的笑話,把隨身碟(thumb drive)比喻為男人,如果到處拈花惹草,和這台電腦發生關係后,又去和另一台電腦有聯繫,如果沒有做好防毒措施,一不小心,可能會中招,搞不好會連累其它無辜的電腦!

以上雖然只是一個笑話,但是現實中不乏這樣的例子。遠的不說,就談發生在辦公室裡的中毒事件:休假多日,回來后電腦莫名其妙的不能正常操作。而后“病情”越來越嚴重,繼而USB接口和DVD DRIVE也不能操作,只好求助科技資訊人前來“診斷”,得到的結論是電腦中毒了!

事后,尋找中毒原因,最大的可能是電腦“濫交”,來者不拒,和來歷不明的隨身碟“發生關係”,才會遭受感染,中毒了。

知道真相后,非常懊惱,因為工作關係,總得從不同的隨身碟中拿取資料,感嘆難道沒有辦法防毒嗎?尤其是現在應用隨身碟越來越普遍和方便,為了防止電腦中毒而不用隨身碟,不是本末倒置嗎?

說得也有道理。不過,不必擔心啦!其實,我們還是可以用隨身碟傳送和儲存資料,只要做好防毒措施就行了。當然就不會有中毒的擔憂了。

新衣服先用鹽水洗  

Posted by: Julia in

有些人在購買新衣服後,只用清水洗一下,甚至不洗就穿. 他們認為新衣服只要包裝袋未拆就是乾淨的,事實上這種做法很不衛生,衣服上可能附有其他細菌,還可能含有甲醛,甲醛可以保持衣服形狀,但對人體有害.

很多人擔心衣服清洗後褪色。其實有一個簡單方法,那就是用淡鹽水浸洗新衣服.

棉製品色牢度不是很強,水洗易褪色. 用淡鹽水泡洗新衣能夠簡單消毒殺菌,並具有一定固色作用,能防止棉布褪色. 需要提醒的是,鹽水只能簡單消毒,不能除甲醛。一般衣服都含甲醛,但只要不超標就不會危害健康,因此大家應買正規廠家生產的衣服.

冰箱保鮮五招  

Posted by: Julia in

身處熱帶,家家戶戶的冰箱使用率向來很高,但要提高冰箱的保鮮效果卻大有講究.

  1. 冰箱宜放在通風的地方,與周壁的距離不少於10厘米,以利散熱,從而增加冰箱的製冷能力.
  2. 放進冰箱裡的食品應盡量新鮮乾淨,質量好的食品微生物基數少,可減少繁殖後的微生物總數,且不易污染貯存在冰箱中的其他食物.
  3. 冷飲等直接入口食品應放在冷凍室上層,凍魚、凍肉放在下層,以防交叉污染。冷藏室的溫度上面低下面高,魚、肉等動物性食品宜放在上面,水果、蔬菜等放在下面,讓它們在適宜的溫度環境中“各就各位”.
  4. 放在冰箱裡的食品都應有一定的包裝(包括保鮮膜覆蓋),其作用是防止食品冷凍乾燥、串味、相互污染,還可減少化霜次數。需冷凍的魚、肉,應按家庭一次食用量的大小包裝,防止大塊食品多次解凍而影響其營養價值及鮮味,同時也可省電.
  5. 普通冰箱要定期融(自動除霜冰箱除外),擦洗,最好用二氧化氯消毒劑再擦洗一遍.

哪些食物益於孩子眼睛  

Posted by: Julia in

對眼睛有益的食物有哪些呢?

蛋白質:

蛋白質是組成人體組織的主要成分,組織的修補和更新需要不斷地補充蛋白質. 瘦肉、禽肉、動物內臟、魚、蝦、奶類、蛋類等含有豐富的動物性蛋白質,而豆類含有豐富的植物性蛋白質.

維生素A:
人體在缺乏維生素一的時候,眼睛感受弱光的能力下降,對黑暗環境的適應能力減退,嚴重時易患夜盲症. 另外,缺乏維生素一可引起眼結膜乾燥,眼淚少,甚至於導致眼角膜穿孔致盲,這就是人們常說的乾眼症.

維生素A的最好來源是各種動物的肝臟、魚肝油、奶類、蛋類,以及綠色、紅色、黃色的蔬菜和橙黃色的水果,如胡蘿蔔、菠菜、韭菜、青椒、甘藍、薺菜、海帶、紫菜、橘子、柑、哈密瓜、芒果等。人體攝入足量的維生素,不僅利於消除眼睛的疲勞,還可以預防和治療夜盲症,乾眼症,黃斑變性.

維生素C:
維生素C是組成眼球水晶體的成分之一,如果缺乏維生素C就容易導致水晶體渾濁患白內障. 因此,應該在每天的飲食中注意攝取含維生素C豐富的食物,維生素C含量較高的食物有:鮮棗、青菜、捲心菜、菜花、青椒、苦瓜、油菜、西紅柿、豆芽、土豆、蘿蔔、柑橘、橙、草莓、山楂、蘋果等.

鈣:豐富的鈣質對眼睛也是很多好處,鈣具有消除眼肌緊張的作用。食物中的豆及豆製品、奶類、魚、蝦、蝦皮、海帶、墨魚等水產品;乾果類的花生、核桃、蓮子;食用菌類的香菇、蘑菇、黑木耳;綠葉蔬菜中的青菜秧、芹菜、莧菜、香菜、油菜苔等含鈣量都比較豐富.

常吃胡蘿蔔防關節炎  

Posted by: Julia in

最新的研究發現,類蘿胡卜素有助於預防關節炎.


研究證實,經常在飲食中攝入類胡蘿蔔素,可以起到消炎的作用. 關節炎患者平均每天攝入的類胡蘿蔔素比常人要低20%~40%;而平時攝入類胡蘿蔔素較多的人,比吃得少的人患關節炎的幾率要少一半左右.

常見於食物中的類胡蘿蔔素有50~60種之多,如β-胡蘿蔔素、葉黃素、玉米黃質等。在黃色、紅色的水果以及蔬菜中,比如胡蘿蔔、南瓜、紅薯、芒果、橘子、菠蘿等中含量最多。每天攝入含有類胡蘿蔔素的飲食,如吃經過炒、燉等方法做熟了的胡蘿蔔(因為這樣才能使其中的脂溶性β-胡蘿蔔素釋放出來),或者喝杯橙汁,都是不錯的選擇.

新鞋磨腳後跟怎麼辦?  

Posted by: Julia in

新鞋磨腳後跟是一件很痛苦的事,動不動就皮開肉綻的. 要解決這個問題,方法有兩個:

  1. 鞋子在穿上之前,先拿塊香皂在與腳跟接觸最多的部分抹上一層薄薄的香皂,鞋跟會因此
變得光滑而不再磨腳.
  • 在出門的前一個晚上,揉一圈廢報紙泡好,擠干水後塞進鞋後跟,第二天拿出來,鞋子就不會磨腳了.
  • 經常晚上洗頭易引起疾病  

    Posted by: Julia in

    工作了一整天,疲勞不堪,人體抵抗病痛的能力降低,此時如果又在晚上洗頭,而且沒有擦干,水分滯留在頭皮,長此以往,易導致氣滯血瘀,經絡阻閉,郁疾成患.

    疾病之患初起,頭皮局部有滯障麻木感,頭部巔頂多見,伴綿綿隱痛,或洗頭後第二天清晨,頭痛發麻,且易感冒。年深月久,漸覺頭巔頂部明顯麻木,伴頭昏頭痛,這是慢性頭痛患者的主要臨床表現.

    洗頭是為了衛生,但卻因而洗出病來,所以最好的預防措施是改變晚上洗頭的習慣,若實在要洗,洗後要擦干,或用電風筒吹干.

    Earth Hour  

    Posted by: Julia in

    3月28日晚上8點30分隆市進入黑暗的一刻.

    隆市多個單位響應活動“地球一小時”(EARTH HOUR)活動. 參與單位包括谷中城、金河廣場、升禧廣場、雙威金字塔購物中心、吉隆坡市政局、吉隆坡雙峰塔、吉隆坡塔、吉隆坡中環(KL SENTRAL)、聯邦酒店及綠野度假村等. 除了各大地標及購物廣場外,部分毗鄰的嘛嘛檔及住家也不約而同響應,關上檔口及住家的燈火.

    此活動非常有意義,只要每人在日常生活中,做到節省電源,即可為環境帶來改變,減少地球負荷.

    Drive Slowly ........  

    Posted by: Julia in

    PLEASE SHARE THIS WITH ALL YOUR FRIENDS. IF YOU ARE USING THE NORTH-SOUTH EXPRESSWAY NEW LANES AND IF IT IS WET, MAKE SURE YOU DRIVE SLOWLY!!!!

    Received this email today from an online buddy which I found it important information for all who require to travels a lot on North-South Expressway, so decided to post it here for sharing.

    I am a frequent user of our North-South Expressway and I have this IMPORTANT experience to highlight and share:-

    I was driving back to Penang yesterday afternoon (24 June 08) when I saw the unfortunate accident in the opposite direction involving the passenger bus that skidded and overturned at Tanjung Malim. I didn't know that the skidded bus was from hometown Penang until I watched TV3 news later in the evening and was shocked to learn that the accident took two lives.

    Now, this is what I need to share:-

    I am a building contractor with over twenty years of experience and I have been driving my 5 series BMW (latest generation and a dammed solid road holding car) each time I travelled to KL. Lately, the new extended 3 lanes highway had been opened up for use and since then, I have also been using it quite often.

    HOWEVER, when I used it each time it is WET, I can really 'feel' that the new road surface is extremely SLIPPERY! To share with some of you, my car comes with a built-in traction control mechanism (skidding prevention mechanism) and you can feel it each time it is activated. Previously, I don't come across this kind of slippery feel except when I drive over a paddle of water at certain speed.

    From my observation as a building contractor, the 'wearing course' of the new road surface could be TOO FINE OR TOO SMOOTH and TOTALLY UNSUITABLE for highway use! The wearing course (top premix layer) mix design for highways should be of minimum 20mm coarse aggregate mix that will give us the required bond between the surface and our tyres. Fine wearing course (14mm coarse aggregate size and below) is only suitable for normal road. (A proper test needs to be carried out to determine the mix design of the wearing course).

    Since the opening of the three lanes highway, I had seen cars skidding in front me or in the opposite direction and approximately 2 weeks ago, one of my friends who is also a frequent user of our NSE, came to share with me about his slippery feeling as well as the many skidded cars he had seen lately.

    I am highlighting this to TV3 and The Star with the hope that a thorough investigation could be carried out immediately to find out how or what causes the bus to skid. A proper and independent test needs to be carried out urgently to determine the design mix of the wearing course. THIS CAN SAVE LIVES.

    Very Important Message For All Mobile Phone Users  

    Posted by: Julia in

    Don't press #90 or #09

    If you receive a phone call on your mobile from any person, saying that, that they're checking your mobile line, and you have to press # 90 or #09 or any other number. End this call immediately without pressing any numbers.

    There is a fraud company using a device that once you press #90 or #09 they can access your 'SIM' card and make calls at your expense.

    Forward this message to as many friends as you can, to stop it.

    This information has been confirmed by both Motorola and Nokia.

    There are over 3 Million mobile phones being infected by this virus in all around the world now.

    Beware Of Mirrors In Hotels! ...Because You Never Know!  

    Posted by: Julia in

    How to determine if a mirror are 2-way or not (Not a Joke!) ....Not to scare you, but to make you aware. A policewoman who travels all over the US and give seminars and techniques for businesswomen passed this on.

    HOW TO DETECT A 2-WAY MIRROR :

    When we visit toilet, bathrooms, hotel rooms, changing rooms, etc. How many of you know for sure that the seemingly ordinary mirror hanging on the wall is a real mirror, or actually a 2-way mirror (i.e., they can see you, but you can't see them).

    There have been many cases of people installing 2-way mirror in female changing rooms. It is very difficult to positively identify the surface by just looking at it.

    So, how do we determine with any amount of certainty what type of mirror we are looking at?

    Just conduct this simple test :

    Place the tip of your fingernail against the reflective surface and if there is a GAP between your fingernail and the image of your nail, then it is a GENUINE mirror.

    However, if your fingernail DIRECTLY TOUCHES the image of your nail, then BEWARES, FOR IT A 2-WAY MIRROR!!!

    So remember, every time you see a mirror, do the "fingernail test." It doesn’t cost you anything. It is simple to do, and it might save you from getting "visually raped!"

    This is a really good thing to do. The reason there is a gap on a real mirror is because the silver is on the back of the mirror UNDER the glass. As a 2-way mirror, the silver is on the surface. Keep it in mind!

    Ladies :
    Share this with your girlfriends.

    Men :
    Share this with your wives, daughters and/or girlfriends or friends.

    PASS THIS ON FOR SAFETY!!!!

    Fake Bamboo Shoots - OH MY GOD !!  

    Posted by: Julia in

    Look how some heartless businessmen make preserved bamboo shoots.


    BEWARE OF WHAT YOU EAT !!!

    可恶商家....... 害人利己!!! 看完後..... 想到筍乾就想吐~~~










































































    Earth Hour Malaysia  

    Posted by: Julia in

    Earth Hour in Malaysia is planned and run by WWF-Malaysia and its partners. We welcome all parties to participate in Earth Hour on the Saturday, 28th of March 2009 by turning off your lights for one hour from 8.30pm-9.30pm.





    Banana Fritters Fried In Plastic  

    Posted by: Julia in

    Receive this email from a friend. Well, if this is true, then better be extra careful when you buy fried food in kampongs.

    This is a TRUE STORY and Saw Loon told me it happened to her place at Kedah, Tunjang I think.

    It happened in PERLIS (Titi Chai Kangar, the pasar malam area where GORENG PISANG are sold in the afternoon).

    Mom said, my uncle saw the GORENG PISANG hawker added plastic straw (those use for drinking water) into hot boiling oil (and it melted) before he fried the GORENG PISANG, that is why GORENG PISANG, UBI, etc all are very crispy even for hours.

    And, my uncle asked the hawker but he kept quite and when my uncle told my mom about it, then only they realized that this is how fried fritters can still maintain crispy for hours. My mom said that in Thailand they do the same to keep the fried food crispy eg:- ikan bilis, fried onions which if you leave them in the open air for hours still crispy.

    Please forward to all your friends ------ DO NOT EAT CRISPY FRIED FOOD from hawkers !! Try to leave it in the open air for hours and see.

    Here's another one:-

    I was with my family Cameron Highlands. It was 3 pm and we were hanging around at a market area. We saw many hawker stalls, suddenly something attracted my attention at one of the stalls, there was a big wok of boiling oil with a half 5 litres empty oil bottle in it. The plastic bottle melted slowly in the hot oil. At first I thought it was an unintentional act by a 7 years old girl but when I looked closely, I saw she was holding a pair of chopsticks and stirring the bottle, it appears the act was intentional, oh my God ------ these people are using meltedplastic to fry food, so that the tit bits will not go soft when it cooled due to plastic.