Ingredients :
- 10 kiwi fruit
- 2 slices lemon
- 350ml honey / 350g rock sugar
- Rinse kiwi fruit and lemon. Allow them to be air dried.
- Peel kiwi fruit and lemon. Cut kiwi fruit and lemon into thin slices.
- Place kiwi fruit and lemon slices in layers into a glass bottle. Then pour honey / rock sugar over it until the honey / rock sugar covers the pile of fruit slices.
- Seal and store the bottle in a cool place for fermentation.
- Shake the bottle on the 3rd or 4th day so that the fruits could be evenly fermented.
- Store for 3 weeks. Serve.
Kiwi fruit contains mineral such as protein, phosphorous, potassium, magnesium and iron. It also contains pectin and vitamin C. It has antioxidant and anti ageing properties. It prevents cold and flu, calms the nerve and improves sleep.
This entry was posted
on Sunday, March 07, 2010
and is filed under
Recipes : Enzyme
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