Ingredients :
- 2 fresh pineapple
- 2 slices lemon
- 350ml honey / 350g rock sugar
- Rinse pineapple and lemon. Allow them to be air dried.
- Peel pineapple and lemon. Cut them into thin slices.
- Place pineapple and lemon slices in layers into a glass bottle. Then pour honey / rock sugar over it until the honey / rock sugar covers the pile of fruit slices. The layers of honey / rock sugar will ensure that the sugar acts as a preservative and the fruit will not turn moldy.
- Seal and store the bottle in a cool place for fermentation.
- Shake the bottle on the 3rd or 4th day so that the fruits could be evenly fermented.
- Store for 3 weeks. Serve.
Pineapple can break down proteins, aids digestion and bowel movement and improves appetite. It also increase the number of good bacteria in the intestines and helps to discharge waste from the body.
This entry was posted
on Sunday, March 07, 2010
and is filed under
Recipes : Enzyme
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