Steamed Fish Head @ Taynton View/Taman Connaught

Posted by: Julia in Tourism / Cari Makan

This is an interesting hide out which I have discovered for lunch in the vicinity of Cheras. If you are coming from the city of Kuala Lumpur traveling south bound along Jalan Cheras and make your way to Taynton View/Taman Connaught, somewhere near Federal Institute of Technology also known as F.I.T. now is UCSI.

You will see or might hit these road names and watch out for this sign at a side lane in front of F.I.T. and you are about less than 50 metres near the stall.

Basically the eatery stall is situated between Taman Connaught and Taynton View. It is just at the back lanes of these two housing schemes.

The place is very crowded with patrons during lunch hours, the food is tasty and the pricing is very reasonable. Come Sundays and Saturdays it is open for business.

Good place with good food!

Price: From RM18-25 per fish head

Steamed Fish Head “Soong Yee” with black bean and ginger.

Steamed Fish Head “Soong Yee” with preserved bean paste.

Steamed Fish Head “Soong Yee” with ginger.

Steamed Fish Head “Soong Yee” with soya sauce.

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哪些食物益於孩子眼睛

Posted by: Julia in Information

對眼睛有益的食物有哪些呢？

蛋白質：

蛋白質是組成人體組織的主要成分，組織的修補和更新需要不斷地補充蛋白質. 瘦肉、禽肉、動物內臟、魚、蝦、奶類、蛋類等含有豐富的動物性蛋白質，而豆類含有豐富的植物性蛋白質.

維生素A：

人體在缺乏維生素一的時候，眼睛感受弱光的能力下降，對黑暗環境的適應能力減退，嚴重時易患夜盲症. 另外，缺乏維生素一可引起眼結膜乾燥，眼淚少，甚至於導致眼角膜穿孔致盲，這就是人們常說的乾眼症.

維生素A的最好來源是各種動物的肝臟、魚肝油、奶類、蛋類，以及綠色、紅色、黃色的蔬菜和橙黃色的水果，如胡蘿蔔、菠菜、韭菜、青椒、甘藍、薺菜、海帶、紫菜、橘子、柑、哈密瓜、芒果等。人體攝入足量的維生素，不僅利於消除眼睛的疲勞，還可以預防和治療夜盲症，乾眼症，黃斑變性.

維生素C：

維生素C是組成眼球水晶體的成分之一，如果缺乏維生素C就容易導致水晶體渾濁患白內障. 因此，應該在每天的飲食中注意攝取含維生素C豐富的食物，維生素C含量較高的食物有：鮮棗、青菜、捲心菜、菜花、青椒、苦瓜、油菜、西紅柿、豆芽、土豆、蘿蔔、柑橘、橙、草莓、山楂、蘋果等.

鈣：豐富的鈣質對眼睛也是很多好處，鈣具有消除眼肌緊張的作用。食物中的豆及豆製品、奶類、魚、蝦、蝦皮、海帶、墨魚等水產品；乾果類的花生、核桃、蓮子；食用菌類的香菇、蘑菇、黑木耳；綠葉蔬菜中的青菜秧、芹菜、莧菜、香菜、油菜苔等含鈣量都比較豐富.

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Durian Apom Balik

Posted by: Julia in Recipes : Breads

Ingredients :

300g plain flour
30g rice flour
300g caster sugar
1 tsp baking powder
100g durian puree (optional)
8 pandan leaves
150ml thick coconut milk
250ml water
3 eggs
a pinch of salt

Directions :

Wash and blend pandan leaves with the 250ml water and strain out the juice.
Sift rice flour, plain flour, salt and baking powder into a mixing bowl.
Mix sugar, eggs and durian puree with 150ml thick coconut milk. Stir till sugar dissolves.
Mix sifted ingredients from (2) with 250ml pandan water to make a smooth batter. Gradually add this batter to the egg mixture. Mix well and strain mixture.
Heat apom balik mould or a kwali until hot. Reduce the heat and grease slightly with oil.
Pour the batter into the mould. Cook over low heat, uncovered, until bubbles appear on the top. Cover with a lid and cook until the apom balik turns golden brown. Remove from mould and fold the apom balik into half.

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Oatmeal And Chocolate Cookies

Posted by: Julia in Recipes : Cookies

Ingredients :

100gm butter
100gm brown sugar
1 egg
1/4tsp vanilla essence
130gm quick cooking oats
100gm self raising flour
1/8tsp salt
100gm chocolate chips
30gm cashew nut - chopped

Directions :

Place butter, sugar, egg and vanilla in a bowl and beat until creamy.
Combine the rest of the ingredients in a bowl.
Brush baking tray with butter and arrange tablespoons of the cookies dough on the tray, well spaced apart. Dip the base of glass or cup in flour and flatten cookies 0.5 cm thick.
Bake at preheat oven 180ºc for 12-15 minutes.

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我的醉愛 - 楊千嬅

Posted by: Julia in Entertainment

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蝦松魚香四季豆

Posted by: Julia in Recipes : Vegetable

Ingredients:

四季豆200克
蝦米20克
冬菇2朵

Seasoning:

魚香醬2湯匙
味精1茶匙
蠔油半湯匙
花雕酒1湯匙

Directions:

四季豆先拉油，再飛水，然后撈起備用.
加入少許油爆香蝦米，依序加入冬菇粒和醬油.
倒入四季豆和魚香醬，然后加入調味料，勾芡炒一會兒即可上菜.

Note:

魚香醬可以在百貨公司買到。2.拉油和飛水的過程會讓四季豆吃起來更脆口，但切勿拉過久，一般兩三秒已夠.

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鮮果芝士沙拉雞

Posted by: Julia in Recipes : Salad

Ingredients:

雞腿肉1只
蜜瓜150克
青蘋果半粒
罐頭龍眼6粒
木瓜100克
麵包糠100克
芝士沙拉醬適量

Seasoning:

雞蛋1粒
味精半茶匙
鹽四分之一茶匙
麻油半茶匙

Directions:

雞肉以醃料醃2個小時后，均勻地沾上麵包糠，放到溫油裡炸.
將蜜瓜、青蘋果、龍眼肉及木瓜混在一起，並倒入芝士沙拉醬攪拌均勻.
10分鐘后，自油裡撈起炸好的肉並切成易于入口的大小，與水果並列擺在碟上，再澆上適量的芝士沙拉醬，即可上桌.

Note:

若不喜歡芝士沙拉醬，也可以一般沙拉醬或千島醬代替。2.炸雞時以暖油炸最佳，太熱會容易將外皮炸焦，裡頭卻不熟.

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常吃胡蘿蔔防關節炎

Posted by: Julia in Information

最新的研究發現，類蘿胡卜素有助於預防關節炎.

研究證實，經常在飲食中攝入類胡蘿蔔素，可以起到消炎的作用. 關節炎患者平均每天攝入的類胡蘿蔔素比常人要低20％～40％；而平時攝入類胡蘿蔔素較多的人，比吃得少的人患關節炎的幾率要少一半左右.

常見於食物中的類胡蘿蔔素有50～60種之多，如β－胡蘿蔔素、葉黃素、玉米黃質等。在黃色、紅色的水果以及蔬菜中，比如胡蘿蔔、南瓜、紅薯、芒果、橘子、菠蘿等中含量最多。每天攝入含有類胡蘿蔔素的飲食，如吃經過炒、燉等方法做熟了的胡蘿蔔（因為這樣才能使其中的脂溶性β－胡蘿蔔素釋放出來），或者喝杯橙汁，都是不錯的選擇.

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